Chia is a flowering plant of the mint family. It is mainly cultivated for their seeds. It was a major food crop of the Aztec and other Native Americans. Apache and Aztec warriors used chia seeds as sustenance on long expeditions. They are knows as “Indian running food” because they are so energizing. Aztecs used them as legal tender. They are still used in Mexico and Guatemala as a food source. Today, chia seeds are being rediscovered and embraced as a “superfood”, and they are quickly becoming popular among nutritionists https://seedsforsprouting.com.
Chia seeds contain Omega-3 fatty acids, protein, and dietary fiber. They also contain vitamins like – A, B, E, and D, essential minerals including calcium, phosphorus, potassium, sulphur, iron, iodine, copper, zinc, sodium, magnesium, and manganese and strong levels of antioxidants.
Dried seeds of thee chia plant can be consumed as it is or in powder form as an additive to beverages and baked food stuffs, like cookies or bread. Sprouted seeds can be used in salad or sandwiches. The most common way of consuming chia is in gel form. The gel can be incorporated in jam, yogurt, cereal or smoothies.
Chia Seeds Health Benefit:
Omega-3 fatty acids, which are not produced by the body and plentiful in chia seeds, are known to have a range of benefits in the maintenance of mental and physical health. Research shows that Omega-3 fatty acids reduce inflammation and helps lower risk of chronic diseases such as heart disease, cancer, and arthritis.
The Omega-3 fatty acid stimulate blood circulation, increase the breakdown of compounds involved in clot and scar formation, and additionally have been shown to reduce blood pressure. It has also shown in many studies to be helpful in the treatment of depression and reducing the risk of Alzheimer’s disease.
The seeds from chia help regulating blood sugar level. Since they contain a generous amount of soluble fiber, they slow the absorption of sugars and starches into the system, keeping blood glucose levels more stable.
They prevent pre-matured aging. Free radicals can cause inflammation of different organs and pre-matured destruction of skin. The antioxidants in the seeds protect the body from free radical damage.